Your body runs on numbers. Get yours.
A 2-minute assessment that gives you your calories, your macros, and a dated timeline for your goal. Every number is calculated from your answers.
What you get
All calculated from your answers, plus a grocery list, your goal date, and a personal link you can come back to anytime.
Client results
I built this from what actually worked for me, and for the people I coach.
Before
After“I’ve lost 20 lbs of fat and gained muscle at the same time. I was already working out and putting in the effort but wasn’t seeing real results. He helped optimize my nutrition, habits, and gave me a program tailored to my goals and lifestyle.”
Before
After“Within just 6 weeks I noticed my belt size. I moved from the 3rd hole to the 4th hole. My body composition clearly changed. I lost fat and gained muscle. The biggest change has been understanding that nutrition truly drives results.”
Before
After“I was 30 lbs overweight, wearing bigger clothes to hide my body, and carrying a heaviness I couldn’t shift no matter what I tried. The frustration wasn’t really about the weight. It was the gap between the person I knew I was and the one I saw in the mirror every morning.”
Hear it from them
In their words
“I lost 10 lbs in the first 6 weeks! Alex helped me optimize my nutrition and protein intake throughout the entire day, not just around my workout. Before starting with Alex, I ate a lot of sweets and now I only have one sweet thing at dinner, if that. I highly recommend Alex as your coach. Access to Alex is great!”
“My online experience with Alex has been amazing and very helpful. He listened to my needs and concerns and then took actions that benefited me and my goals. After one month of consistency, I saw improvements and changes that proved his program was working. I went down from a size 6 to a size 4 and most of my clothes are big on me now. I’ve had three coaches in the last two years including Alex, and Alex has been the best coach I’ve had so far.”
“Working with Alex was different from the first conversation. He asked me questions nobody had asked me before, about my schedule, my pain history, my actual goal, and my lifestyle as a whole. I went from deadlifting a 35lb kettlebell to deadlifting 105lb using a trap bar and no back pain or knee pain. My energy is consistent in a way it was not before.”
“Training with Alex has been an exceptional experience. From the beginning, he demonstrated a high level of professionalism. Not only is he highly knowledgeable and motivating, but also very patient, making the training both easier and more enjoyable. His structured and safety-focused approach allowed me to progress effectively toward my goals and train safely without risk of injury.”
